Steve Cook: Professional Chest Training

Photos from Facebook Steve Cook Page

"This is a typical chest workout that I like to do", Steve announces enthusiastically. In the video IFBB Physique Pro Steve Cook and Charles Glass reveal their complete chest routine covering proper technique and offering insider tips to developing a Pro's chest. The exercises: Seated Press (Flat Back), Seated Incline Press, Seated Decline Press, Modified Chest Dip, and Incline Dumb Bell Fly.

Steve Cook & Alex Carneiro: Top Physique Competitors

These two ripped guys are true champions. USAMuscle.com caught up with physique competitors Steve Cook and Alex Carneiro prior to the finals at the 2011 NPC Junior National Championships. Steve and Alex later went on to win their respective classes and each earned their pro cards.



Ripped.com caught up with NPC Men's Physique Competitors Steve Cook & Alex Carneiro at the 2011 Bodybuilding.com Fit Expo in Boise, Idaho. Steve and Alex talk about tanning, pumping up, board shorts and more.

Steve Cook: The Beaming Bodybuilder

Photos from BodySpace

He is a rising star in the fitness and bodybuilding world: Steve Cook, 26 years old, perfectly ripped, handsome, with a winning smile and charisma. In the first video Steven tells why being strong is a life style for him and why weight training saved him at his lowest point of his life.



"When I go to the gym, it's 100% business. I do like to go fairly heavy", Steve Cook powerfully says about working out. From Boise, Idaho, Steve fell in love with lifting weights while playing high school football. This past year he has taken the bodybuilding and fitness industry by storm with triumphs in multiple natural bodybuilding competitions, winning the Bodybuilding.com Fit Body Contest, stealing the show at Muscle & Fitness Magazine's Male Model Search, and now with his recent title of 2011 BodySpace Spokesmodel. With his boy-next-door good looks, amazingly symmetrical physique, and dedication to serving as a role model to others, his star will continue to rise. When asked what he would do as a BodySpace Spokesmodel Steve summed it up in one simple word, "Help." In this video he explains his training, nutrition, and supplements in detail.



In this video Steve talks what his average training day's are like.



Interview with Steve Cook after winning the BodySpace Spokesmodel search:



Steve Cook shares a glimpse of his physique at the Optimum Nutrition Get-Fit, Get-ON Workshop in Singapore, 22 April 2011:



Interview with Steve Cook at the 2010 Olympia Expo:



Steve Cook wins the BBFE:



Interview with Steve Cook after winning the Muscle & Fitness Magazine's Male Model Search:

Marcus: Aspiring Competitor

He is 19 years old and has already built an impressive physique and some sizable muscle. In the videos German bodybuilder Marcus, who models for Athletic-Stars.com, poses and tells that he is just preparing for his next competition.

Video 1:



Video 2:

Patrik: Young Powerhouse

Blond and brawny: Patrik, a Czech bodybuilder and fitness model on Athletic-Men.com, presents himself in three workout videos and one posing video:

Bicep barbell curls:



Bicep dumbbell curls:



Leg extensions:



Posing:

Filip Jurka: New Shootings

Ripped, wild, handsome: Filip Jurka, the 22-year-old bodybuilder and Czech adonis, is in top shape and shows the impressive result of his intense workout in new galleries on CzechYoungMuscle. You find all of his high quality photos and videos here on CYM.

Denver Steyn: Spider Curls

Photo from www.inspirationalbodies.com

This training pumps blood into your upper arms. Denver Steyn, an impressive 23-year-old natural bodybuilder and personal trainer from Gold Coast, Queensland, Australia, performs Spider Curls, a special and very effective biceps exercise.

Denver Steyn: Bent Over Rows

Photo from http://denversteyn.com

The 23-year-old bodybuilder is a powerhouse. In the two videos below Denver Steyn builds a strong, muscular back with bent-over rows. A bent-over row is a weight training exercise that increases strength and size, and targets a variety of back muscles. Which ones are targeted depends on whether dumbbells or a barbell is used. Denver Steyn performs two arm barbell bent-over-rows. This version uses both arms to lift a barbell from the floor to the stomach in a bent-forward position. The hands are kept pronated and the back straight.

Bent Over Row 150 kg:



Bent Over Row 160 kg:

Tuan Tran: More Than Strong Legs

His exercises are always extraordinary. This time bodybuilder and powerlifter Tuan Tran finishes his leg workout with a "Killer Conditioning Tri Set". The three exercises are: Ice Skater Hops, Squat Jumps (with pause in the hole), and Hyper Extensions (partial range to max harmstrings and glutes, reduce tension on lower back).

Jeff Grant: New Shootings

He looks like a blond Tarzan when coming out of the water or climbing the trees. Fitness model Jeff Grant has trained hard to look amazingly buff and sculpted for his new high quality photos and videos published here on AllAmericanGuys.

Roger Snipes: Upper Body Sculpting

"That is one perfect body! He is a genetic masterpiece. No weak body parts", his many fans enthusiastically write. Roger Snipes, a rising star of the bodybuilding world, is 32 years old, comes from London, and says about himself: "I've been fitness training for a number of years which has taken alot of dedication and for me it has been an inspiration to others especially as a role model for youths. I take pride in my physical appearance and would like to use my assets as a fitness model, commercial model, editorial, or fashion to show the crafting of my physical condition to promote and brand products." In the past few months, Roger has become one of the UK's most coveted muscle models, with photographers queueing up to photograph his breathtaking physique.

In the first video Roger Snipes works out his abs, shoulders and back in the gym.



In the second video Roger trains his chest and biceps. A week after this video was shot, he took the heavyweight title at UK MuscleMania's Manchester heats, his first ever bodybuilding competition.



Roger Snipes' stats:
Height: 5' 11", Weight: 199 lbs, Neck: 17", Chest: 46", Waist: 32"

Josh Ohl: Superheroe Shape

With such a physique Josh Ohl could easily fight and defeat villains in a fantasy action movie. The legendary fitness model from AllAmericanGuys has trained hard, is more muscular and ripped than ever, and shows off his stunning shape for new high quality photos and videos here on AAG.

Tyler Sarry: New Workouts

Progress in all respects: obvious muscle gains, clear definition, perfect proportions. Fitness model Tyler Sarry is more ripped than ever. This video shows snippets from his varied full body workout and from videos on his website www.Tyler-Sarry.com.

Doug Peaney: Peak Form

Not only his washboard abs are breathtaking. His whole body is highly ripped, very symmetrical, and well proportioned. In the video below bodybuilder Doug Peaney shows his progress, gives an update on his development, and poses during an interview between prejudging and finals at the May 21, 2011 NPC Jr USA men's physique contest in Charleston, South Carolina. Doug placed second in a competitive men's tall class.



Doug's stats:
Year of Birth: 1987, Height: 6' 1 1/2", Weight: 204 lbs, Waist: 32", Chest: 45", Arms: 17", Forearms: 14 1/2", Thighs: 24 1/4", Calves: 16 1/4", Neck: 16 1/2"

Filip Jurka: New Shootings

He smiles as he loves to show off his big pecs and washboard abs. Young bodybuilder Filip Jurka poses and flexes his extremely ripped body in new high quality galleries and videos published here on CzechYoungMuscle.

Tuan Tran: Chest Blast Workout

His pumped pecs show how effective this training is. Bodybuilder and powerlifter Tuan Tran demonstrates several exercises to activate his chest muscles.

Video 1: Decline Flys and Supinated Presses



Video 2: Push Ups