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Wednesday, November 30, 2011

Christopher Paramo: Massive Upper Body

Photos from http://youngmusclestuds.yuku.com

His physique shows that he is an expert on building muscle mass with high definition. Christopher Paramo is a young competitive bodybuilder from Mexico, whose training impresses with strength, endurance, precision, and much dedication. In this video Christopher works his upper body and performs his most effective exercises for biceps, triceps, chest, and shoulders.

Monday, November 28, 2011

Anthony G: New Shootings


He smiles as he is pleased with his muscle gains. Fitness model Anthony G. has again worked out hard, and flaunts his ripped physique for new high quality photos and videos here on AllAmericanGuys.

Sunday, November 27, 2011

Kirill Chayka: The Next Bodybuilding Star


Young, ripped, handsome, and very popular: Kirill Chayka is a 19 year old natural bodybuilder from South Carolina who shot with PumpingMuscle.com in his hometown a few weeks before competing in his first bodybuilding show in the teen class. A soccer player in high school, Kirill started hitting the weights hard freshman year of college and seeing major gains. In this video he introduces himself, and poses and flexes a couple of weeks prior to winning the teen title at a regional NPC bodybuilding contest.




Kirill's stats:
Year of Birth: 1991, Height: 5' 11", Weight: 181 lbs, Waist: 32 1/2", Chest: 42", Arms: 16 1/2", Forearms: 13", Thighs: 24", Calves: 16", Neck: 15"

Friday, November 25, 2011

AJ: New AAG Model


Building a ripped physique is only one of his many skills. Fitness model AJ is a college student nearing graduation with a bachelor's degree in business management. He's interested in working within the commercial insurance industry and also hopes to eventually write a book on business. AJ is from the the midwest and plans to stay in that part of the USA, as his family and friends are all located there. He's hoping to one day find a girl with whom he shares some interests and settle down and start a family. AJ's other interests include nutrition and supplements, movies, women and sports. His favorite sports are baseball, basketball, and football. He's particularly fond of baseball as he's played the sport all his life, including at the collegiate level.


Age at date of debut on AllAmericanGuys: 23 years
Height: 6'0, Weight: 170
Most admired body part: Abdominals
Hobbies: Weightlifting, playing sports, hanging around friends and family, watching sports, playing Xbox

You find many high quality photos and videos of AJ here on AllAmericanGuys.

Wednesday, November 23, 2011

Exercise Can Aid In Cancer Treatment

Guest article written by Liz Davies


As people start a cancer treatment plan it is important to be ready to face the cancer. A treatment plan goes past the treatment, whether it is chemotherapy, radiation or surgery, and taking medicine. Exercise is an excellent supplement that aids in working with the treatment. Running and riding bikes are activities many cancer patients find enjoyable. Stretching and strength training are also very useful.


These exercises are extremely important because they offer weight management. There is a large amount of data which shows that being overweight is correlated to a higher cancer risk and a higher risk for reoccurrence. Being obese or overweight also decreases the chance of survival from the disease. This statistic is true for all types of cancer that have been studied, ranging from bladder cancer to mesothelioma. The idea that obesity is linked to cancer is a topic that is newly studied and the link is not clear yet but there is certainly a correlation between the two.


Another benefit found from exercise is the increase in heart health. Cardio exercises expand blood vessels and increase blood flow. This helps move oxygen and blood around the body better and allows the body to work more efficiently. Having the body work at it’s full potential is important when it needs to be able to fight foreign cancer cells.

Cancer treatments often cause severe exhaustion and this treatment can be almost as hard on the body as the cancer itself. While these side effects often lead to a lack of motivation it is important to see exercise as a necessary step in the right direction. The chemicals released when exercising create a positive reaction in the brain and give cancer patients more energy and motivation than they would have normally felt.


It is easy to sit back and make a decision not to be active when you have such a serious disease as cancer. However, standing up to the disease and pushing against it shows the cancer that it is the patient who is in control, not the disease.

Author Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz also likes running, playing lacrosse, reading and playing with her dog, April.

Monday, November 21, 2011

Greg Plitt: Back Belief Workout


"Without a plan for your own life, you become part of the plan for someone else's life." It's philosophy when Greg Plitt talks about workout. This time the bodybuilder and top fitness model takes you into the gym for his punishing Back Belief Workout. Greg: "This intense workout will build your back, your belief in yourself, and the confidence to create the life you've always wanted. Complete the workout outlined in this 35 minute instructional workout video and shatter your self-doubt. Your future starts today!" The thrilling preview video:



The Back Belief Workout is available on GregPlitt.com.
The GregPlitt.com Members Section contains 159 videos, including 46 instructional workout videos, and is updated weekly, $9.95 a month for full access.

Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Sunday, November 20, 2011

Tyler Anthony: New Shootings


He enjoys flexing and showing off his big guns. But not only his arms are huge and imposing. Tyler Anthony's whole physique is highly ripped. The young fitness model and former gymnast knows how to build mass and extreme definition at the same time. You find many high quality photos and videos of Tyler Anthony here on AllAmericanGuys.

Friday, November 18, 2011

Kirill Chayka: Ripped To The Max

Photos: Bodyspace
Shooting of photographer Peter Lieder in the video below

"Motivation runs through my veins", the handsome athlete says and proudly smiles when flexing the muscle he has built. Kirill Chayka is a 20-year-old bodybuilder from Ukraine who lives in the USA, South Carolina, calls himself "Cheerio", and stands 5' 11" at 215 lbs. His physique is highly imposing: massive and extremely defined. Kirill tells how he started bodybuilding: "I was that skinny small kid in high school, younger than everyone else, smaller and bullied in PE class. I got into college at 160 pounds and started going to gym to gain mass and stop being that pathetic little guy." Two years later and at 206 pounds, he decided to compete and succeeded: 1st place Body Weight Bench Press Tournament (2010), 1st place Teen Upstate Classic and Most Muscular Overall. "I love bodybuilding because it makes me feel good about myself", Kirill says enthusiastically. These two videos show him training in the gym and posing for an impressive photo shoot.

Upper Body Workout:



Gym Photo Shoot:

Wednesday, November 16, 2011

Jason Pelletier: Huge Arms & Chest


More size and definition for the "beach muscles": In three videos bodybuilder Jason Pelletier demonstrates his most effective exercises for bigger biceps, triceps, and chest. These are mass building exercises which cause the muscle to grow and bring out definition at the same time. Jason explains in detail how to perform them accurately, and gives useful advice.

Video 1: Biceps
Exercise: Standing Barbell Curl




Video 2: Triceps
Exercises: Rope Push Downs, Close Grip Bench Press




Video 3: Chest
Exercises: Cable Flies, Presses

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