Pavel Samek: New Shootings

Every shot of him reflects his hard workout. Pavel Samek has built a highly imposing physique: serious muscle mass, striking definition, perfect symmetry. The competitive bodybuilder's training and contest preparation are documented in many new high quality galleries and videos here on CzechYoungMuscle.

Aaron Green: New AAG Model

Aaron Green had a very atypical upbringing. He was born in Russia, moved to the USA when he was a child and grew up in Detroit, Michigan. Then in his late teens Aaron moved to Florida to start a new life and enjoy the warmer climate. He attended a military academy during his high school years and says it taught him how to be a better person. Aaron is very much into the outdoors and enjoys camping and going to the beach. He recently ventured into the world of modeling and is going to try his hand at acting eventually as well.

Age at date of debut on AllAmericanGuys: 21 years
Height: 5'11, Weight: 177

You find many high quality photos and videos of Aaron Green here on AllAmericanGuys.

Version 9 of AllAmericanGuys is now online. See the new look, approach, and features here on AAG.

Tyler Sarry: Strong Back

A toned physique needs a strong back. But a lot of people fail to work especially the lower back. Therefore fitness model and personal trainer Tyler Sarry recommends his exercise "Lower Back Extension on Ball". This exercise shows that you don't need a machine or a barbell to isolate and strengthen this body part. In the video Tyler demonstrates two variations - for beginners and advanced -, and explains in detail how to perform them effectively.

Micah Joseph: The Rising Competitor

When he opens his shirt, a huge chest and very tight washboard abs come to light. And the rest of his body is equally brawny and ripped. Micah Joseph is a 19 year old bodybuilder from Virginia who worked with PumpingMuscle to shoot his workouts in the gym during his bodybuilding contest preparation. He plans to return to the stage in 2012. In this video Micah poses in the locker room at his gym after an upper body workout training for his bodybuilding contest, and talks about himself and competing:

Micah's Stats:
Year of Birth: 1992, Height: 5' 9.5", Weight: 205 lbs, Waist: 32.5", Chest: 46.5", Arms: 17", Forearms: 14", Thighs: 24.5", Calves: 16", Neck: 16.5"

Pavel Samek: New Shootings

A bodybuilding competitor shows how he achieves his winning physique for the stage. Pavel Samek's imposing muscle mass, striking definition, and perfect symmetry are the result of his intense workout, proper nutrition, and disciplined lifestyle. His training and contest preparation is documented in many new high quality galleries and videos here on CzechYoungMuscle.

Kirill Chayka: Peak Form For Competing

Kirill Chayka has every reason to smile: The 20-year-old bodybuilder has packed on even more muscle, with high definition at the same time, and seems to be in his best shape ever. This video shows his preparation for his first physique competition: much weight lifting, much posing, and his pec bouncing is only one of many highlights.

Drake: New AAG Model

Absolutely fit, and a great personality with numerous skills: Drake comes to AllAmericanGuys from the state of Louisiana. He's an outgoing, fun loving kinda guy who enjoys working out, modeling, swimming, watching movies, reading and just plain hanging out with friends. He's a dog trainer by profession but is looking to break into the modeling and acting fields. He loves the camera and enjoys traveling, so he figured - why not take his handsome looks and hard earned physique, and put them to good use. While he's considered "hot" by many, Drake is as humble as they get.

Height: 6'0, Weight: 183
Most admired body part: Abdominals

You find many high quality photos and videos of Drake here on AllAmericanGuys.

Ben Waier: Arm Blast

A 19-year-old powerhouse shows how he builds his huge arms. In this 12-minute-video bodybuilder Ben Waier trains at Eagle Gym in St. Louis, Missouri the week before he won the teen title at the NPC Northern Kentucky bodybuilding contest. He demonstrates his comprehensive arm routine - a wide range of effective exercises for massive biceps and triceps -, and finally hits a few poses.