You will need;
- 1/2 cup Libby's Canned PURE Pumpkin (make sure it's PURE pumpkin not pumpkin pie filling or sweetened pumpkin. Pure pumpkin packs only 9g carb per 1/2 cup and 4 of those are pure dietary fiber!!!)
- 4 packets Stevia
- 1/2 cup liquid egg whites
- 1 scoop Jay Robb Vanilla Protein Powder
- 1/4 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 2 TBSP Flaxseed Meal ( I use Arrowhead Mills)
- 1/4 cup water (if mixture get's "thick" you may need to add more)
Combine all ingredients in a blender and blend until smooth:
Then portion the batter out into a pan and cook evenly on both sides;
I enjoyed mine this morning with a few TBSP's of Sugar Free Maple Syrup ( I buy a variety sweetened with Stevia and suggest you hunt for the same).... and they're DELISH! They also taste SUPER yummy with some PB on top!!!!!!
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