David Rich Trains Chest And Biceps

Three great ways to build the chest and biceps muscles: In the videos fitness trainer and model David Rich demonstrates dumbbell and cable exercises.

Video 1: Dumbbell exercise



Video 2: Cable exercise (1)



Video 3: Cable exercise (2)



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com