In this video fitness model Scott Herman explains and performs hammer curls with dumbbells which are an essential exercise for bigger biceps:Popular Posts
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The young man smiles cheekily when flexing, and is obviously proud of the muscles he has built. Zachary Rehfus is a 19 year old natural bod... -
When he opens his shirt, a huge chest and very tight washboard abs come to light. And the rest of his body is equally brawny and ripped. Mic... -
He has just finished his chest workout and is ready for posing. In the video below 20-year-old bodybuilder Guy Saiz introduces himself, tal... -
"He is going to be the benchmark for every aspiring model to emulate." Users of several fitness and muscle boards are enthusiastic... -
Every inch of his body is well-toned and muscular. Jeremy Corbitt is a 19 year old natural bodybuilder from West Virginia who shot with Pum... -
Here it is, the third and final chapter in my triplet of the three organs that can make you FAT or SKINNY: the adrenal glands. The adrenal g...
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He builds his ripped physique in the gym to display it in the open and on stage. Fitness model and competitive bodybuilder Andrew Oliver sh... -
A 19-year-old powerhouse shows how he builds his huge arms. In this 12-minute-video bodybuilder Ben Waier trains at Eagle Gym in St. Louis,...
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