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Sunday, June 20, 2010

Alli's Amazin' Raisin Energy Bars


ALLI'S AMAZIN' RAISIN ENERGY BARS

1/2 c. no sugar added applesauce
1 tsp. vanilla
3-4 egg whites
1/2 c. flour
1/2 c. protein powder (I recommend vanilla but have used apple cinnamon flavor before- YUM!)
1/2 tsp. salt
1 c. rolled oats
1 c. raisins
1/2 c. walnuts
1/2 c. carob chips

Combine first 3 ingredients and beat together. Add the next 3 ingredients to the mixture. Now stir in the last 4 ingredients.

Put mixture into a greased 8 x 8 x 2 inch pan and sprinkle with 2 tablespoons wheat germ. Bake in a 350 degree oven for 25 minutes. Makes 2 dozen.

I use these are a GREAT pick me up when my energy is dipping!!!!!

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