Search This Blog

Saturday, August 14, 2010

David Rich: Ultimate Full Body Exercise

"A very tough exercise", David Rich says about this intense set which leads from the push-up to a deadlift to reverse curl to shoulder press. This exercise works your upper and lower body, helps to develop muscles and to get ripped, and is a great cardio training. The video:



David Rich's site: DavidRichFitness.com

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...