Search This Blog

Monday, August 16, 2010

Rob Riches Trains Biceps

"Your biceps will blow up!" Rob Riches promises. The bodybuilder and fitness model demonstrates his biceps routine in two videos. The exercises: seated and standing dumbbell curls, hammer curls, and cross hammer curls.

Video 1:



Video 2:

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...